Any time you work in a physically demanding environment, you’re susceptible to stress on your body. Working within a shipyard is no exception. Neck tension is particularly common as is a condition called Tension Neck Syndrome or TNS. The term actually covers a number of disorders that affect the neck and shoulder areas. So how can you avoid TNS in the workplace? Here are some tips to get you started.
Pay Attention to Posture
Do you regularly slouch while you’re doing your work? Are you in the right chair if you’re sitting or do you have the right shoes for standing long periods of time? We often think about our back when it comes to repetitive stress pain, but your neck and shoulders are impacted as well, and this can lead to problems like tension headaches.
It helps to at least acknowledge your posture. Make and effort to stand straight, not slouch, and make sure you have the tools you need.
Adjust Your Work Station
Along with a good chair or the right shoes, you should also consider how you approach the work you’re doing. Bending your neck to look at a computer screen or work with small items can be stressful on your neck and shoulders.
If you work with a monitor, place it at eye level so you can hold your head upright while you’re working. This will help relieve tension in your neck and shoulders as well as your lower back.
Take Breaks
Often, pain in the neck and shoulder comes from repetitive stress. Take time throughout the day to walk away from your workstation and destress. Stretch your shoulder and neck muscles with simple exercises, like shoulder rolls, to keep your body from freezing up.
Breaks are also good for your work. They give you a chance to clear your mind and approach problems with a fresh take.
Exercise
When you’re not at work, make sure you’re taking some time out of your day to exercise. You may not think you have time, but in the long run you may find that you should have made time. It doesn’t have to be a lot.
Wake up a little earlier or exercise directly after work. Even just twenty minutes can help you relieve tension in your neck and back.
Replace Your Pillow
The way we sleep may also be contributing to additional stress on our neck and shoulders. For example, if you sleep with a pillow that’s too thick you may because unnecessary stress on your shoulders and neck as you sleep.
Consider your usual sleeping position and purchase a pillow designed for maximum comfort. For instance, if you’re a side sleeper you want to make sure your neck is supported in a parallel position.
Do you want more tips to help you avoid repetitive stress injuries in your shipyard career? Contact the team at Hutco today.