Bringing your own lunch to work is a great way to save money and choose healthy options. But how quickly do you get tired of eating the same things over and over again? Or maybe you’re wondering just how healthy that sandwich actually is once you load it up with mayo? Here are some tips to help you make smart, convenient, and healthy choices for your shipyard lunch.
Grain Bowls
If you want something filling that’s easy to make ahead of time, a grain bowl is a great choice. You can put together a lot of ingredients to satisfy your personal taste and be healthy. Start by choosing a grain base, like quinoa, barley, or couscous, Then, add in vegetables for crunch. You can also toss it with a protein like chicken and add cheese for flavor. Bring a side of dressing, like a vinaigrette, to add when you eat.
Pasta Salad
A similar easy lunch is a pasta salad. Follow the same general instructions but replace the grain with a pasta. Hearty pasta like macaroni, penne, or even orzo are a great choice for a pasta salad. Like the grain bowls, you can make several servings ahead of time to bring with you during the week.
Sandwich Wraps
For a quick and easy alternative to a sandwich, try a wrap. You can use any kind of flatbread, but a tortilla will work just fine. Add your favorite meat, cheeses, and vegetables and wrap it tightly. That makes it easy to eat with one hand and nowhere near as messy as a traditional sandwich or sub.
Soups
If it’s a colder day on the job, a warm soup can really help lift your spirits. Investing in a nice soup thermos will pay off quickly when your craving something hot and comforting. You can make your own soup ahead of time in a crockpot and save individual portions to be heated and transported with you to work. Or you can choose a healthy can of soup at the store.
Snacks and Sides
Of course, sometimes you want a side with your lunch or a snack to eat at other times during the day. Trying to choose healthier options over fatty or salty snacks. For example, rather than bringing chips you could pack nuts.
What are your favorite healthy lunches to bring to work? We want to hear from you, so contact the team at Hutco today.